Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 5 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 169 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Calcium and 6.5 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 2.8 times more Fiber and 4.4 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.