Nutrient Comparison: Boiled Red Kidney Beans VS Frozen French Fried Yellow Fleshed Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 9.1 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kilogram of Boiled Red Kidney Beans has 3.1 times more Calcium and 6.1 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 150 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.4 times more Fiber and 3.5 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 1.3 times more Energy, 11.7 times more Fat and 19.8 times more Saturated Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Carbohydrate per one kilogram.