Nutrient Comparison: Boiled Red Kidney Beans VS Frozen French Fried Yellow Fleshed Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 9.1 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium and 6.1 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
- While 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 150 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.4 times more Fiber and 3.5 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.3 times more Energy, 11.7 times more Fat and 19.8 times more Saturated Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Carbohydrate per seven ounces.