Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen French Fried Yellow Fleshed Potatoes
185g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen French Fried Yellow Fleshed Potatoes?
Boiled Red Kidney Beans VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 7.1 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Boiled Red Kidney Beans have 4 times more Calcium and 7.8 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 117.6 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per 300 calories.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.3 times more Fiber and 4.5 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 9.2 times more Fat and 15.5 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.