Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Canned Red Kidney Beans with Liquids
370g
Frozen French Fried Yellow Fleshed Potatoes have 2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Canned Red Kidney Beans with Liquids?
Frozen French Fried Yellow Fleshed Potatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 6.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Calcium, 5.2 times more Iron, 1.7 times more Sodium and 2.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 8.1 times more Fat and 5.7 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10 times more Sugars, 3.9 times more Fiber and 4.2 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.