Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 13.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium and 2.6 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2 times more Energy, 16.2 times more Fat, 11.4 times more Saturated Fat and 1.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.