Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Yellow Fleshed Potatoes versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 13.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium and 2.6 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2 times more Energy, 16.2 times more Fat, 11.4 times more Saturated Fat and 1.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.