Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 9.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium and 4 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.5 times more Potassium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 8 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Canned Red Kidney Beans with Liquids and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.