Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 9.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium and 4 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.5 times more Potassium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Water per 100 grams.
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 8 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Canned Red Kidney Beans with Liquids and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.