Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Yellow Fleshed Potatoes versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Royal Red Kidney Beans:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2.4 times more Vitamin C than Royal Red Kidney Beans.
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Royal Red Kidney Beans:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 23.1 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 14.6 times more Calcium, 18.1 times more Iron and 3 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 13 times more Fat and 22 times more Saturated Fat than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2 times more Energy, 2.3 times more Carbohydrate, 11.3 times more Fiber and 10.3 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.