Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Yellow Fleshed Potatoes versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes vs Royal Red Kidney Beans:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 2.4 times more Vitamin C than Royal Red Kidney Beans.
Comparing minerals per 1 kilogram for Frozen French Fried Yellow Fleshed Potatoes vs Royal Red Kidney Beans:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 23.1 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 14.6 times more Calcium, 18.1 times more Iron and 3 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 13 times more Fat and 22 times more Saturated Fat than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2 times more Energy, 2.3 times more Carbohydrate, 11.3 times more Fiber and 10.3 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.