Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 500 calories
Boiled Red Kidney Beans
394g
Frozen French Fried Yellow Fleshed Potatoes
309g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen French Fried Yellow Fleshed Potatoes?
Boiled Red Kidney Beans VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 7.1 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
500 calories of Boiled Red Kidney Beans have 4 times more Calcium and 7.8 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 117.6 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per 500 calories.
500 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.3 times more Fiber and 4.5 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 9.2 times more Fat and 15.5 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.