Nutrient Comparison: Boiled Red Kidney Beans VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 9.1 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium and 6.1 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 150 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.4 times more Fiber and 3.5 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.3 times more Energy, 11.7 times more Fat and 19.8 times more Saturated Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Carbohydrate per 14 ounces.