Nutrient Comparison: Pretzels, soft VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pretzels, soft versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pretzels, soft vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Pretzels, soft has 4.3 times more Vitamin B1, 4.3 times more Vitamin B2 and 7.7 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 5.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pretzels, soft.
- 1 kilogram of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Pretzels, soft as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pretzels, soft vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Pretzels, soft has 1.4 times more Iron, 14.3 times more Selenium and 40.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.9 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus and 4.3 times more Potassium than Pretzels, soft.
- Both Pretzels, soft and Boiled Royal Red Kidney Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pretzels, soft has 2.7 times more Energy, 18.2 times more Fat, 29 times more Saturated Fat, 24.8 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 5.5 times more Fiber than Pretzels, soft.
- Both Pretzels, soft and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 and Protein per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6