Nutrient Comparison: Prune puree VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Prune puree versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prune puree vs Dried Butternuts:
- 1 kilogram of Prune puree has 16.7 times more Vitamin A, 2.4 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 9.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Prune puree.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Prune puree vs Dried Butternuts:
- 1 kilogram of Prune puree has 2 times more Potassium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Calcium, 1.4 times more Iron and 6.2 times more Phosphorus than Prune puree.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prune puree has 5.4 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.4 times more Energy, 284.9 times more Fat, 81.6 times more Saturated Fat, 1.4 times more Fiber and 11.9 times more Protein than Prune puree.