Nutrient Comparison: Stewed Prunes VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Prunes versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Prunes vs Red Kidney Beans:
- 1 kilogram of Stewed Prunes has more Vitamin A than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 13.2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Prunes vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 3.5 times more Calcium, 3.4 times more Copper, 5.7 times more Iron, 6.6 times more Magnesium, 10.7 times more Manganese, 11 times more Phosphorus, 3.8 times more Potassium and 11.2 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 3 times more Energy, 2.1 times more Carbohydrate and 18.3 times more Protein than Stewed dehydrated Prunes.
- Both Stewed dehydrated Prunes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.