Nutrient Comparison: Stewed Prunes VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Red Kidney Beans:
- 14 ounces of Stewed Prunes have more Vitamin A than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3.5 times more Calcium, 3.4 times more Copper, 5.7 times more Iron, 6.6 times more Magnesium, 10.7 times more Manganese, 11 times more Phosphorus, 3.8 times more Potassium and 11.2 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 3 times more Energy, 2.1 times more Carbohydrate and 18.3 times more Protein than Stewed dehydrated Prunes.
- Both Stewed dehydrated Prunes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.