Nutrient Comparison: Stewed Prunes VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Boiled Red Kidney Beans:
- 14 ounces of Stewed Prunes have more Vitamin A, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 2.5 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 3.8 times more Phosphorus and 4.3 times more Zinc than Stewed dehydrated Prunes.
- Both Stewed Prunes and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7 times more Protein than Stewed dehydrated Prunes.
- Both Stewed Prunes and Boiled Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- Both Stewed dehydrated Prunes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.