Nutrient Comparison: Stewed Prunes VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Prunes versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Prunes vs Boiled Red Kidney Beans:
- 7 ounces of Stewed Prunes have more Vitamin A, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Prunes vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 2.5 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 3.8 times more Phosphorus and 4.3 times more Zinc than Stewed dehydrated Prunes.
- Both Stewed Prunes and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Prunes have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7 times more Protein than Stewed dehydrated Prunes.
- Both Stewed Prunes and Boiled Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- Both Stewed dehydrated Prunes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.