Nutrient Comparison: Boiled Red Kidney Beans VS Dried Plums per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Dried Plums:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Vitamin B1 and 32.5 times more Vitamin B9 than Dried Plums.
- While 7 oz of Raw Dried Plums contain more Vitamin A, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 14.3 times more Vitamin E and 7.1 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Dried Plums have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Dried Plums have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Dried Plums:
- 7 ounces of Boiled Red Kidney Beans have 3.2 times more Iron, 1.6 times more Manganese, 2.1 times more Phosphorus, 4 times more Selenium and 2.4 times more Zinc than Dried Plums.
- While 7 oz of Raw Dried Plums contain 1.5 times more Calcium and 1.8 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Plums contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 9.9 times more Omega 3 and 4 times more Protein than Dried Plums.
- While 7 oz of Raw Dried Plums contain 1.9 times more Energy, 2.8 times more Carbohydrate and 119.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Plums offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Dried Plums provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Dried Plums provide inadequate amounts of Omega 6 in seven ounces.