Nutrient Comparison: Boiled Red Kidney Beans VS Plums, dried (prunes), stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
- 7 ounces of Boiled Red Kidney Beans have 6.7 times more Vitamin B1, 2.1 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- While 7 oz of Plums, dried (prunes), stewed, without added sugar contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.4 times more Vitamin C and 3.1 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Calcium, 2 times more Copper, 7.2 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium and 5.6 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Omega 3, 2.4 times more Fiber and 9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 7 oz of Plums, dried (prunes), stewed, without added sugar contain 78.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 in seven ounces.