Boiled Red Kidney Beans VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
- 500 calories of Boiled Red Kidney Beans have 5.6 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin C and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
- 500 calories of Boiled Red Kidney Beans have 1.2 times more Calcium, 1.7 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus and 4.7 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- Both Boiled Red Kidney Beans and Plums, dried (prunes), stewed, without added sugar contain similar levels of Potassium per 500 calories.
- 500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Boiled Red Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have more Omega 3, 2 times more Fiber and 7.6 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.5 times more Carbohydrate and 92.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy per 500 calories.
- 500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 in 500 calories.