Nutrient Comparison: Boiled Red Kidney Beans VS Plums, dried (prunes), stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
- 1 pound of Boiled Red Kidney Beans has 6.7 times more Vitamin B1, 2.1 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- While 1 lb of Plums, dried (prunes), stewed, without added sugar contains 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.4 times more Vitamin C and 3.1 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Calcium, 2 times more Copper, 7.2 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium and 5.6 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 1 pound of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Omega 3, 2.4 times more Fiber and 9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 1 lb of Plums, dried (prunes), stewed, without added sugar contains 78.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 in one pound.