Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Dried Plums
Weight per 500 calories
Boiled Red Kidney Beans
394g
Dried Plums
208g
Raw Dried Plums have 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dried Plums?
Boiled Red Kidney Beans VS Dried Plums Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dried Plums?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Dried Plums:
500 calories of Boiled Red Kidney Beans have 5.9 times more Vitamin B1 and 61.4 times more Vitamin B9 than Dried Plums.
While 500 kcal of Raw Dried Plums contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Plums provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Red Kidney Beans as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Dried Plums:
500 calories of Boiled Red Kidney Beans have 1.2 times more Calcium, 1.6 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus and 4.6 times more Zinc than Dried Plums.
Both Boiled Red Kidney Beans and Dried Plums contain similar levels of Potassium per 500 calories.
500 calories of Dried Plums lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Raw Dried Plums lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 18.7 times more Omega 3, 2 times more Fiber and 7.5 times more Protein than Dried Plums.
While 500 kcal of Raw Dried Plums contain 1.5 times more Carbohydrate and 63.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Plums offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Raw Dried Plums provide inadequate amounts of Omega 6 in 500 calories.