Nutrient Comparison: Boiled Red Kidney Beans VS Dried Plums per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Dried Plums:
- 100 grams of Boiled Red Kidney Beans have 3.1 times more Vitamin B1 and 32.5 times more Vitamin B9 than Dried Plums.
- While 100 g of Raw Dried Plums contain more Vitamin A, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 14.3 times more Vitamin E and 7.1 times more Vitamin K than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Dried Plums have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Dried Plums have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Dried Plums:
- 100 grams of Boiled Red Kidney Beans have 3.2 times more Iron, 1.6 times more Manganese, 2.1 times more Phosphorus, 4 times more Selenium and 2.4 times more Zinc than Dried Plums.
- While 100 g of Raw Dried Plums contain 1.5 times more Calcium and 1.8 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Plums contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 9.9 times more Omega 3 and 4 times more Protein than Dried Plums.
- While 100 g of Raw Dried Plums contain 1.9 times more Energy, 2.8 times more Carbohydrate and 119.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Plums offer comparable quantities of Fiber per 100 grams.
- 100 grams of Dried Plums provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Dried Plums provide inadequate amounts of Omega 6 in 100 grams.