Nutrient Comparison: Stewed Prunes VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Prunes versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Prunes vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Stewed Prunes have more Vitamin A, 2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2 and more Vitamin B9 than Stewed dehydrated Prunes.
- Both Stewed Prunes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Prunes vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Stewed Prunes have 1.4 times more Copper and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 128 times more Sodium and 2.5 times more Zinc than Stewed dehydrated Prunes.
- Both Stewed Prunes and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Prunes have 1.4 times more Energy and 2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Protein than Stewed dehydrated Prunes.
- Both Stewed dehydrated Prunes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.