Comparing Nutrients in 300 calories Stewed PrunesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Stewed Prunes
266g
Canned Red Kidney Beans with Liquids
370g
Stewed Prunes have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Canned Red Kidney Beans with Liquids?
Stewed Prunes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Canned Red Kidney Beans with Liquids:
300 calories of Stewed Prunes have more Vitamin A, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
Both Stewed dehydrated Prunes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 178.6 times more Sodium, 3.5 times more Zinc and 1.6 times more Water than Stewed dehydrated Prunes.
Both Stewed Prunes and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Prunes have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.