Comparing Nutrients in 500 calories Stewed PrunesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Stewed Prunes
443g
Canned Red Kidney Beans with Liquids
617g
Stewed Prunes have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Stewed Prunes or Canned Red Kidney Beans with Liquids?
Stewed Prunes VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Prunes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Stewed Prunes vs Canned Red Kidney Beans with Liquids:
500 calories of Stewed Prunes have more Vitamin A, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
Both Stewed dehydrated Prunes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Prunes vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 178.6 times more Sodium, 3.5 times more Zinc and 1.6 times more Water than Stewed dehydrated Prunes.
Both Stewed Prunes and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Prunes have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.