Nutrient Comparison: Stewed Prunes VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Prunes versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Prunes vs Canned Red Kidney Beans with Liquids:
- 100 grams of Stewed Prunes have more Vitamin A, 2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2 and more Vitamin B9 than Stewed dehydrated Prunes.
- Both Stewed Prunes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Stewed Prunes have insufficient amounts of Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Prunes vs Canned Red Kidney Beans with Liquids:
- 100 grams of Stewed Prunes have 1.4 times more Copper and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 128 times more Sodium and 2.5 times more Zinc than Stewed dehydrated Prunes.
- Both Stewed Prunes and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Prunes have 1.4 times more Energy and 2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Protein than Stewed dehydrated Prunes.
- Both Stewed dehydrated Prunes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.