Stewed Prunes VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Prunes or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Stewed Prunes vs Boiled Red Kidney Beans:
- 500 calories of Stewed Prunes have more Vitamin A, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
- 500 calories of Stewed Prunes have insufficient amounts of Vitamin B5 and Vitamin B9
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Prunes vs Boiled Red Kidney Beans:
- 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus and 3.8 times more Zinc than Stewed dehydrated Prunes.
- Both Stewed Prunes and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Prunes have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 6.3 times more Protein than Stewed dehydrated Prunes.
- Both Stewed Prunes and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Prunes provide inadequate amounts of Protein
- Both Stewed dehydrated Prunes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.