Nutrient Comparison: Stewed Prunes VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Prunes versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Prunes vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Stewed Prunes has 2.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 23.6 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Stewed dehydrated Prunes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Prunes vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Stewed Prunes has 2 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Calcium, 4.3 times more Manganese, 120 times more Sodium and 1.4 times more Water than Stewed dehydrated Prunes.
- Both Stewed Prunes and Canned Carrots with Liquids and Salt contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Prunes has 4.9 times more Energy, 5.5 times more Carbohydrate and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Stewed dehydrated Prunes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.