Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 20.2 times more Vitamin E and 12.4 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Cooked Frozen Carrots:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix has 1.4 times more Calcium, 1.5 times more Magnesium and 29.9 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.1 times more Copper, 10.6 times more Iron, 2.6 times more Phosphorus, 10.7 times more Potassium, 1.8 times more Zinc and 8.7 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix has 9.5 times more Energy, 11.1 times more Carbohydrate and 2.8 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3, 1.4 times more Sugars and 3.7 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.