Nutrient Comparison: Puddings, banana, dry mix, instant VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, banana, dry mix, instant versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, instant vs Boiled Carrots:
- 1 kg of Boiled and Drained Carrots contains more Vitamin A, 66 times more Vitamin B1, 14.7 times more Vitamin B2, 322.5 times more Vitamin B3, 38.7 times more Vitamin B5, 153 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 1 kilogram of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, banana, dry mix, instant vs Boiled Carrots:
- 1 kilogram of Puddings, banana, dry mix, instant has 1.2 times more Copper, 26.8 times more Phosphorus and 25.8 times more Sodium than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 5 times more Calcium, 2.8 times more Iron, 5 times more Magnesium, 15.5 times more Manganese, 15.7 times more Potassium and 32.2 times more Water than Puddings, banana, dry mix, instant.
- 1 kilogram of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Puddings, banana, dry mix, instant as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, banana, dry mix, instant has 10.5 times more Energy, 40 times more Omega 3, 11.3 times more Carbohydrate and 22.2 times more Sugars than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Fiber than Puddings, banana, dry mix, instant.
- 1 kilogram of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Omega 3
- Both Puddings, banana, dry mix, instant as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.