Puddings, banana, dry mix, instant have 10.5 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant or Boiled Carrots?
Puddings, Banana, Dry Mix, Instant VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant or Boiled Carrots?
Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, instant vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 692.1 times more Vitamin B1, 153.8 times more Vitamin B2, 3381.6 times more Vitamin B3, 405.4 times more Vitamin B5, 1604.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
100 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, banana, dry mix, instant vs Boiled Carrots:
100 calories of Puddings, banana, dry mix, instant have 2.6 times more Phosphorus and 2.5 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 52.4 times more Calcium, 8.5 times more Copper, 29.7 times more Iron, 52.4 times more Magnesium, 162.5 times more Manganese, 164.3 times more Potassium, 9.2 times more Selenium, 52.4 times more Zinc and 337.7 times more Water than Puddings, banana, dry mix, instant.
100 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, banana, dry mix, instant have 2.1 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Fiber and more Protein than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
Both Puddings, banana, dry mix, instant as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.