Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, banana, dry mix, instant, with added oil versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, instant, with added oil vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 106 times more Vitamin B1, 719.5 times more Vitamin B3, 86.7 times more Vitamin B5, 299 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant, with added oil as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, banana, dry mix, instant, with added oil vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil has 18.3 times more Phosphorus and 374.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 9 times more Copper, 2.6 times more Iron, 11 times more Magnesium, 13.8 times more Manganese, 25.3 times more Potassium, 7.5 times more Zinc and 27.5 times more Water than Puddings, banana, dry mix, instant, with added oil.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, banana, dry mix, instant, with added oil as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil has 4.4 times more Energy, 44 times more Fat, 30.4 times more Saturated Fat, 12 times more Omega 3, 62.2 times more Omega 6 and 4.4 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6