Comparing Nutrients in 300 calories Puddings, banana, dry mix, instant, with added oilVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Puddings, banana, dry mix, instant, with added oil
77.7g
Boiled Potato Flesh, Cooked In Skin
345g
Puddings, banana, dry mix, instant, with added oil have 4.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, instant, with added oil vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 470.3 times more Vitamin B1, 3192.3 times more Vitamin B3, 384.5 times more Vitamin B5, 1326.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
300 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant, with added oil as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, instant, with added oil vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Puddings, banana, dry mix, instant, with added oil have 4.1 times more Phosphorus and 84.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 39.7 times more Copper, 11.5 times more Iron, 48.8 times more Magnesium, 61.2 times more Manganese, 112.1 times more Potassium, 33.3 times more Zinc and 122 times more Water than Puddings, banana, dry mix, instant, with added oil.
300 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Puddings, banana, dry mix, instant, with added oil as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, banana, dry mix, instant, with added oil have 14 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Puddings, banana, dry mix, instant, with added oil as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.