Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, banana, dry mix, regular, with added oil versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, regular, with added oil vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular, with added oil.
- 1 kilogram of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, regular, with added oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, banana, dry mix, regular, with added oil vs Brazilnuts:
- 1 kilogram of Puddings, banana, dry mix, regular, with added oil has 262.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8 times more Calcium, 87.2 times more Copper, 48.6 times more Iron, 47 times more Magnesium, 94.1 times more Manganese, 145 times more Phosphorus, 38.8 times more Potassium, 2130 times more Selenium and 45.1 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- 1 kilogram of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, banana, dry mix, regular, with added oil has 3.9 times more Omega 3 and 7.5 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.7 times more Energy, 13.4 times more Fat, 17.9 times more Saturated Fat, 10.7 times more Omega 6, 25 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- 1 kilogram of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein