Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, ready-to-eat versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat vs Cauliflower:
- 1 kilogram of Puddings, chocolate, ready-to-eat has more Vitamin B12 and 3.9 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Vitamin B1, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 10.2 times more Vitamin B6, 19 times more Vitamin B9, 160.7 times more Vitamin C and 25.8 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Puddings, chocolate, ready-to-eat as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat vs Cauliflower:
- 1 kilogram of Puddings, chocolate, ready-to-eat has 2.3 times more Calcium, 2.4 times more Copper, 3 times more Iron, 1.3 times more Phosphorus, 5.1 times more Sodium and 1.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Manganese, 1.6 times more Potassium and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Cauliflower contain similar levels of Magnesium per one kilogram.
- Both Puddings, chocolate, ready-to-eat as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, ready-to-eat has 5.7 times more Energy, 16.4 times more Fat, 9.7 times more Saturated Fat, 4.6 times more Carbohydrate and 9 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Puddings, chocolate, ready-to-eat as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.