Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, ready-to-eat, fat free versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat, fat free vs Roasted Cashews:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has more Vitamin B12 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 11.1 times more Vitamin B1, 2.7 times more Vitamin B2, 16.1 times more Vitamin B3, 8.2 times more Vitamin B5, 16 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin E and 347 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat, fat free vs Roasted Cashews:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 9.6 times more Sodium and 44.8 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 26.7 times more Copper, 3.6 times more Iron, 17.3 times more Magnesium, 10.6 times more Manganese, 9.1 times more Phosphorus, 2.7 times more Potassium, 7.3 times more Selenium and 18.7 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Roasted Cashews contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 3.1 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 6.2 times more Energy, 154.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, 10 times more Fiber and 7.9 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber