Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, ready-to-eat, fat free versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat, fat free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 2.4 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.8 times more Vitamin B1, 24.5 times more Vitamin B3, 3.3 times more Vitamin B5, 10.8 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, chocolate, ready-to-eat, fat free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat, fat free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 3 times more Calcium, 2.3 times more Iron, 16 times more Selenium and 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Copper, 1.9 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Sodium and 1.3 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 54.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Energy, 17.1 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 7.7 times more Fiber and 1.3 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, chocolate, ready-to-eat, fat free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.