Comparing Nutrients in 300 calories Puddings, chocolate, ready-to-eat, fat freeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Puddings, chocolate, ready-to-eat, fat free
323g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, fat free, which is above average in comparison to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Puddings, chocolate, ready-to-eat, fat free
8%
3%
89%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Puddings, Chocolate, Ready-to-eat, Fat Free VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Puddings, chocolate, ready-to-eat, fat free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Puddings, chocolate, ready-to-eat, fat free have 4.1 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 14.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
300 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Puddings, chocolate, ready-to-eat, fat free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, ready-to-eat, fat free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Puddings, chocolate, ready-to-eat, fat free have 5.2 times more Calcium, 3.9 times more Iron, 27.7 times more Selenium, 1.3 times more Zinc and 2.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Manganese, 1.3 times more Potassium and 1.5 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate, ready-to-eat, fat free have 1.3 times more Carbohydrate, 94 times more Sugars and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.9 times more Fat, more Saturated Fat and 4.4 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Puddings, chocolate, ready-to-eat, fat free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.