Comparing Nutrients in 300 calories Puddings, chocolate, ready-to-eat, fat free VS Frozen Roasted Potatoes with Salt

Weight per 300 calories

• Puddings, chocolate, ready-to-eat, fat free: 323g
• Frozen Roasted Potatoes with Salt: 236g

Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, fat free, which is average in comparison to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Puddings, chocolate, ready-to-eat, fat free	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	4.4% 4.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	1.1% 3.23mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.8% 67.3g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	70% 51g	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.55% 0.97g	16% 6.14g	38g per day for Men 19-50 years
Protein	11% 6.23g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat, fat free	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.84% 0.058mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.55% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.4% 9.68μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.46% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.27% 0.32μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat, fat free	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	12.6% 126mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.45mg	14.8% 1.2mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.4mg	NA	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 174mg	NA	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	31.3% 1063mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	NA	55μg per day for Men 19-50 years
Sodium	33% 497mg	47% 704mg	1500mg per day for Men 19-50 years
Zinc	8.8% 0.97mg	NA	11mg per day for Men 19-50 years
Water	6.65% 246g	4.35% 161g	3700g per day for Men 19-50 years

Puddings, Chocolate, Ready-to-eat, Fat Free VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 300 calories of Puddings, chocolate, ready-to-eat, fat free vs Frozen Roasted Potatoes with Salt:

• Both Puddings, chocolate, ready-to-eat, fat free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Puddings, chocolate, ready-to-eat, fat free vs Frozen Roasted Potatoes with Salt:

• 300 calories of Puddings, chocolate, ready-to-eat, fat free have 3.6 times more Calcium, 4.6 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 1.4 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
• 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, chocolate, ready-to-eat, fat free have 31.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.3 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber