Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eat, fat free VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Puddings, chocolate, ready-to-eat, fat free: 538g
• Frozen Roasted Potatoes with Salt: 394g

Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, fat free, which is average in comparison to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat, fat free or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Puddings, chocolate, ready-to-eat, fat free	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.66% 1.6g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	1.85% 5.38mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.3% 112g	79% 103g	130g per day for Men 19-50 years
Sugars	117% 84.7g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.24% 1.6g	27% 10.2g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat, fat free	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.06% 0.097mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.92% 0.47mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.6% 0.086mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.03% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.6% 0.81μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.45% 0.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat, fat free	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	21% 210mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	19.2% 80.6mg	NA	420mg per day for Men 19-50 years
Manganese	18.2% 0.42mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	NA	700mg per day for Men 19-50 years
Potassium	33% 1118mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	15.6% 8.6μg	NA	55μg per day for Men 19-50 years
Sodium	55% 828mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	14.7% 1.6mg	NA	11mg per day for Men 19-50 years
Water	11% 410g	7.24% 268g	3700g per day for Men 19-50 years

Puddings, Chocolate, Ready-to-eat, Fat Free VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat, fat free or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat, fat free vs Frozen Roasted Potatoes with Salt:

• Both Puddings, chocolate, ready-to-eat, fat free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat, fat free vs Frozen Roasted Potatoes with Salt:

• 500 calories of Puddings, chocolate, ready-to-eat, fat free have 3.6 times more Calcium, 4.6 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 1.4 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, chocolate, ready-to-eat, fat free have 31.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.3 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber