Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, ready-to-eat, fat free versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate, ready-to-eat, fat free vs Frozen Roasted Potatoes with Salt:
- Both Puddings, chocolate, ready-to-eat, fat free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Puddings, chocolate, ready-to-eat, fat free vs Frozen Roasted Potatoes with Salt:
- 1 pound of Puddings, chocolate, ready-to-eat, fat free has 2.6 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.2 times more Potassium and 1.9 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate, ready-to-eat, fat free has 22.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Energy, 1.3 times more Carbohydrate and 8.7 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber