Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frostings, chocolate, creamy, dry mix
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frostings, chocolate, creamy, dry mix
77g
Frostings, chocolate, creamy, dry mix have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frostings, chocolate, creamy, dry mix?
Frozen Roasted Potatoes With Salt VS Frostings, Chocolate, Creamy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frostings, chocolate, creamy, dry mix?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frostings, chocolate, creamy, dry mix:
Both Frozen Roasted Potatoes with Salt and Frostings, chocolate, creamy, dry mix have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frostings, chocolate, creamy, dry mix:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 7.7 times more Potassium and 12 times more Sodium than Frostings, chocolate, creamy, dry mix.
300 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Fiber and 5.2 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frozen Roasted Potatoes with Salt and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein