Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frostings, chocolate, creamy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frostings, chocolate, creamy, dry mix:
- Both Frozen Roasted Potatoes with Salt and Frostings, chocolate, creamy, dry mix have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frostings, chocolate, creamy, dry mix:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium and 3.9 times more Sodium than Frostings, chocolate, creamy, dry mix.
- While 7 oz of Frostings, chocolate, creamy, dry mix contain 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 7 oz of Frostings, chocolate, creamy, dry mix contain 3.1 times more Energy, 2.9 times more Fat and 3.5 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frostings, chocolate, creamy, dry mix offer comparable quantities of Fiber per seven ounces.