Nutrient Comparison: Puddings, lemon, dry mix, instant VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, lemon, dry mix, instant versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, instant vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 106 times more Vitamin B1, 22.3 times more Vitamin B2, 494 times more Vitamin B3, 21.7 times more Vitamin B5, 80 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
- 1 kilogram of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, lemon, dry mix, instant as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, instant vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Puddings, lemon, dry mix, instant has 7.1 times more Phosphorus and 5.2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 14.5 times more Calcium, 9.8 times more Copper, 15.6 times more Iron, more Magnesium, 32.3 times more Manganese, 32.5 times more Potassium, 1.4 times more Selenium, 12.4 times more Zinc and 111.4 times more Water than Puddings, lemon, dry mix, instant.
- 1 kilogram of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, lemon, dry mix, instant has 4.7 times more Energy and 6.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- 1 kilogram of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Puddings, lemon, dry mix, instant as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.