Nutrient Comparison: Puddings, lemon, dry mix, instant VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, lemon, dry mix, instant versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, instant vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 10 times more Vitamin B2, 552 times more Vitamin B3, 22.5 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 1 kilogram of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, instant vs Canned Carrots with Salt:
- 1 kilogram of Puddings, lemon, dry mix, instant has 31.3 times more Phosphorus and 5.5 times more Sodium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 12.5 times more Calcium, 6.9 times more Copper, 8 times more Iron, 50 times more Manganese, 22.4 times more Potassium, 5.2 times more Zinc and 132.8 times more Water than Puddings, lemon, dry mix, instant.
- 1 kilogram of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Puddings, lemon, dry mix, instant as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, lemon, dry mix, instant has 15.1 times more Energy and 17.2 times more Carbohydrate than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Fiber than Puddings, lemon, dry mix, instant.
- 1 kilogram of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, instant as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.