Nutrient Comparison: Puddings, lemon, dry mix, regular VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, lemon, dry mix, regular versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, regular vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 11 times more Vitamin B1, 3.4 times more Vitamin B2, 24.1 times more Vitamin B3, 9.1 times more Vitamin B5, 26 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 1 kilogram of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, regular vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Puddings, lemon, dry mix, regular has 1.6 times more Selenium and 46 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 8.9 times more Manganese, 16.3 times more Phosphorus, 28.4 times more Potassium, 14 times more Zinc and 17.4 times more Water than Puddings, lemon, dry mix, regular.
- 1 kilogram of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, lemon, dry mix, regular has 13 times more Energy and 17.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 30 times more Fiber and 31 times more Protein than Puddings, lemon, dry mix, regular.
- 1 kilogram of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy