Nutrient Comparison: Puddings, lemon, dry mix, regular VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, lemon, dry mix, regular versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, regular vs Cassava:
- 1 kg of Raw Cassava contains 17.4 times more Vitamin B1, 2 times more Vitamin B2, 44.9 times more Vitamin B3, 3.6 times more Vitamin B5, 17.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 1 kilogram of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, regular vs Cassava:
- 1 kilogram of Puddings, lemon, dry mix, regular has 1.6 times more Selenium and 36.1 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 4.2 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 15.4 times more Manganese, 9 times more Phosphorus, 54.2 times more Potassium and 17 times more Zinc than Puddings, lemon, dry mix, regular.
- 1 kilogram of Puddings, lemon, dry mix, regular lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Puddings, lemon, dry mix, regular as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, lemon, dry mix, regular has 2.3 times more Energy and 2.4 times more Carbohydrate than Cassava.
- While 1 kg of Raw Cassava contains 18 times more Fiber and 13.6 times more Protein than Puddings, lemon, dry mix, regular.
- 1 kilogram of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein